4000m row on October 01, 2019

Andrea Soardi 4000m row

4,000m

Meters

16:32.6

Time

2:04.0

Pace

256

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:32.6	4,000m	2:04.0	183	930	30
0:49.5	200m	2:03.7	185	935	29
0:45.5	400m	1:53.7	238	1118	29
0:47.7	600m	1:59.2	206	1010	30
0:46.3	800m	1:55.7	226	1076	31
0:51.2	1,000m	2:08.0	167	874	29
0:50.0	1,200m	2:05.0	179	916	30
0:49.8	1,400m	2:04.5	181	924	30
0:49.7	1,600m	2:04.2	182	927	30
0:49.6	1,800m	2:04.0	184	931	29
0:48.2	2,000m	2:00.5	200	988	30
0:51.0	2,200m	2:07.5	169	881	31
0:52.5	2,400m	2:11.2	155	832	30
0:51.4	2,600m	2:08.5	165	867	29
0:47.7	2,800m	1:59.2	206	1010	31
0:54.0	3,000m	2:15.0	142	789	29
0:47.5	3,200m	1:58.7	209	1019	30
0:52.9	3,400m	2:12.2	151	820	30
0:48.3	3,600m	2:00.7	199	984	29
0:50.1	3,800m	2:05.2	178	913	30
0:50.4	4,000m	2:06.0	175	902	31

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