Andrea Soardi v1000m/1:00r...10 row
5,500m
Meters
21:39.9
Time
1:58.1
Pace
366
Calories
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,281m |
| Overall Time | 31:39.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 145 |
October 04, 2019 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,500m | 1:58.1 | 212 | 1029 | 24 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | |
| r: 1:00 | 176m | |||||
| 3:35.6 | 900m | 1:59.7 | 204 | 1000 | 22 | |
| r: 1:00 | 177m | |||||
| 3:10.7 | 800m | 1:59.1 | 207 | 1011 | 24 | |
| r: 1:00 | 171m | |||||
| 2:46.6 | 700m | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:00 | 169m | |||||
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:00 | 169m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| r: 1:00 | 173m | |||||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 175m | |||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 177m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | |
| r: 1:00 | 200m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:00 | 194m | |||||
| r1,781m |
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Workout Graph
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