4000m row on October 05, 2019

Andrea Soardi 4000m row

4,000m

Meters

16:19.3

Time

2:02.4

Pace

260

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:19.3	4,000m	2:02.4	191	956	30
0:46.7	200m	1:56.7	220	1056	30
0:45.3	400m	1:53.2	241	1129	29
0:44.3	600m	1:50.7	258	1186	30
0:50.6	800m	2:06.5	173	895	30
0:46.8	1,000m	1:57.0	219	1052	31
0:52.9	1,200m	2:12.2	151	820	30
0:47.1	1,400m	1:57.7	214	1037	29
0:52.0	1,600m	2:10.0	159	848	29
0:47.2	1,800m	1:58.0	213	1033	29
0:50.4	2,000m	2:06.0	175	902	31
0:49.5	2,200m	2:03.7	185	935	29
0:48.9	2,400m	2:02.2	192	959	31
0:49.7	2,600m	2:04.2	182	927	29
0:53.4	2,800m	2:13.5	147	806	30
0:49.5	3,000m	2:03.7	185	935	30
0:48.3	3,200m	2:00.7	199	984	30
0:52.8	3,400m	2:12.0	152	823	30
0:46.2	3,600m	1:55.5	227	1081	30
0:52.5	3,800m	2:11.2	155	832	30
0:46.2	4,000m	1:55.5	227	1081	30

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