4000m row on October 06, 2019

Andrea Soardi 4000m row

4,000m

Meters

16:28.1

Time

2:03.5

Pace

258

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:28.1	4,000m	2:03.5	186	939	30
0:46.3	200m	1:55.7	226	1076	30
0:44.8	400m	1:52.0	249	1157	31
0:46.5	600m	1:56.2	223	1066	30
0:50.0	800m	2:05.0	179	916	30
0:46.9	1,000m	1:57.2	217	1047	31
0:49.6	1,200m	2:04.0	184	931	30
0:48.7	1,400m	2:01.7	194	967	31
0:50.6	1,600m	2:06.5	173	895	30
0:50.4	1,800m	2:06.0	175	902	30
0:47.2	2,000m	1:58.0	213	1033	29
0:53.9	2,200m	2:14.7	143	792	30
0:51.8	2,400m	2:09.5	161	854	29
0:50.1	2,600m	2:05.2	178	913	30
0:51.4	2,800m	2:08.5	165	867	30
0:52.6	3,000m	2:11.5	154	829	30
0:48.5	3,200m	2:01.2	196	975	30
0:52.0	3,400m	2:10.0	159	848	30
0:51.5	3,600m	2:08.7	164	864	29
0:48.3	3,800m	2:00.7	199	984	30
0:48.0	4,000m	2:00.0	203	997	29

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