Andrea Soardi v200m/4:00r...4 row
800m
Meters
2:49.0
Time
1:45.6
Pace
332
Calories
| Rest Distance | 4,200m |
|---|---|
| Rest Time | 17:11.9 |
| Overall Distance | 5,000m |
| Overall Time | 20:00.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 33 |
October 07, 2019 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.0 | 800m | 1:45.6 | 297 | 1322 | 33 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 34 | |
| r: 4:00 | 1,000m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 34 | |
| r: 4:05 | 1,000m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 34 | |
| r: 4:10 | 1,000m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 31 | |
| r: 4:55 | 1,200m | |||||
| r4,200m |
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Workout Graph
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