4000m row on October 08, 2019

Andrea Soardi 4000m row

4,000m

Meters

15:53.4

Time

1:59.1

Pace

268

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:53.4	4,000m	1:59.1	207	1011	31
0:44.6	200m	1:51.5	252	1168	31
0:45.1	400m	1:52.7	244	1140	31
0:45.2	600m	1:53.0	243	1134	31
0:45.5	800m	1:53.7	238	1118	30
0:46.3	1,000m	1:55.7	226	1076	31
0:51.2	1,200m	2:08.0	167	874	29
0:47.2	1,400m	1:58.0	213	1033	32
0:46.8	1,600m	1:57.0	219	1052	31
0:51.0	1,800m	2:07.5	169	881	29
0:47.4	2,000m	1:58.5	210	1023	32
0:50.2	2,200m	2:05.5	177	909	30
0:47.6	2,400m	1:59.0	208	1014	30
0:47.5	2,600m	1:58.7	209	1019	30
0:47.8	2,800m	1:59.5	205	1005	31
0:50.6	3,000m	2:06.5	173	895	30
0:47.7	3,200m	1:59.2	206	1010	30
0:47.5	3,400m	1:58.7	209	1019	32
0:49.4	3,600m	2:03.5	186	939	30
0:47.9	3,800m	1:59.7	204	1001	30
0:47.9	4,000m	1:59.7	204	1001	30

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