Andrea Soardi v250m/3:05r...4 row
1,000m
Meters
3:48.4
Time
1:54.2
Pace
323
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 16:44.9 |
| Overall Distance | 5,000m |
| Overall Time | 20:33.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
October 09, 2019 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 25 | |
| r: 3:05 | 750m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 23 | |
| r: 3:09 | 750m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | |
| r: 3:07 | 750m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 22 | |
| r: 7:22 | 1,750m | |||||
| r4,000m |
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Workout Graph
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