Andrea Soardi v250m/2:57r...4 row
1,000m
Meters
3:45.6
Time
1:52.8
Pace
270
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 12:00.8 |
| Overall Distance | 4,000m |
| Overall Time | 15:46.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
October 10, 2019 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 24 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 23 | |
| r: 2:57 | 750m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 24 | |
| r: 2:59 | 750m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 23 | |
| r: 3:00 | 750m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 24 | |
| r: 3:03 | 750m | |||||
| r3,000m |
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Workout Graph
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