Andrea Soardi v200m/4:14r...4 row
800m
Meters
2:40.3
Time
1:40.1
Pace
320
Calories
| Rest Distance | 4,200m |
|---|---|
| Rest Time | 18:01.6 |
| Overall Distance | 5,000m |
| Overall Time | 20:41.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
October 16, 2019 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.3 | 800m | 1:40.1 | 348 | 1497 | 33 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 34 | |
| r: 4:14 | 1,000m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | |
| r: 4:19 | 1,000m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 32 | |
| r: 4:17 | 1,000m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | |
| r: 5:10 | 1,200m | |||||
| r4,200m |
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Workout Graph
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