Andrea Soardi v5:00/2:00r...5 row
3,845m
Meters
15:00.0
Time
1:57.0
Pace
262
Calories
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 154 |
October 21, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 28 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 388m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:00 | 398m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | |
| r: 2:00 | 393m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 381m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| r: 2:00 | 368m | |||||
| r1,928m |
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Workout Graph
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