4000m row on October 25, 2019

Andrea Soardi 4000m row

4,000

Meters

15:59.4

Time

1:59.9

Pace

266

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:59.4	4,000	1:59.9	203	998	266	30
0:46.6	200	1:56.5	221	1061	14	31
0:44.9	400	1:52.2	247	1151	14	31
0:47.7	600	1:59.2	206	1010	13	29
0:47.4	800	1:58.5	210	1023	13	30
0:47.5	1,000	1:58.7	209	1019	13	30
0:46.3	1,200	1:55.7	226	1076	14	30
0:53.8	1,400	2:14.5	144	795	12	29
0:47.3	1,600	1:58.2	212	1028	14	29
0:49.2	1,800	2:03.0	188	947	13	29
0:47.3	2,000	1:58.2	212	1028	14	30
0:49.0	2,200	2:02.5	190	955	13	29
0:48.2	2,400	2:00.5	200	988	13	29
0:50.5	2,600	2:06.2	174	898	13	30
0:47.6	2,800	1:59.0	208	1014	13	30
0:46.6	3,000	1:56.5	221	1061	14	30
0:52.6	3,200	2:11.5	154	829	12	30
0:46.9	3,400	1:57.2	217	1047	14	29
0:50.6	3,600	2:06.5	173	895	13	30
0:46.2	3,800	1:55.5	227	1081	14	30
0:44.2	4,000	1:50.5	259	1192	15	31

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