Andrea Soardi v500m/4:21r...2 row
1,000m
Meters
3:35.2
Time
1:47.6
Pace
323
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 16:57.5 |
| Overall Distance | 5,000m |
| Overall Time | 20:32.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
October 30, 2019 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| r: 4:21 | 1,000m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| r: 12:36 | 3,000m | |||||
| r4,000m |
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Workout Graph
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