Andrea Soardi 4000m row
4,000m
Meters
15:56.6
Time
1:59.5
Pace
267
Calories
Average Watts | 205 |
---|---|
Calories Per Hour | 1004 |
Stroke Rate | 29 |
November 01, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:56.6 | 4,000m | 1:59.5 | 205 | 1004 | 29 |
0:46.3 | 200m | 1:55.7 | 226 | 1076 | 29 |
0:45.4 | 400m | 1:53.5 | 239 | 1123 | 29 |
0:45.7 | 600m | 1:54.2 | 235 | 1107 | 29 |
0:46.2 | 800m | 1:55.5 | 227 | 1081 | 29 |
0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 28 |
0:47.2 | 1,200m | 1:58.0 | 213 | 1033 | 29 |
0:46.8 | 1,400m | 1:57.0 | 219 | 1052 | 31 |
0:46.5 | 1,600m | 1:56.2 | 223 | 1066 | 28 |
0:51.8 | 1,800m | 2:09.5 | 161 | 854 | 29 |
0:46.7 | 2,000m | 1:56.7 | 220 | 1056 | 30 |
0:50.6 | 2,200m | 2:06.5 | 173 | 895 | 30 |
0:46.7 | 2,400m | 1:56.7 | 220 | 1056 | 28 |
0:45.4 | 2,600m | 1:53.5 | 239 | 1123 | 29 |
0:53.5 | 2,800m | 2:13.7 | 146 | 803 | 29 |
0:48.9 | 3,000m | 2:02.2 | 192 | 959 | 30 |
0:51.8 | 3,200m | 2:09.5 | 161 | 854 | 29 |
0:49.8 | 3,400m | 2:04.5 | 181 | 924 | 30 |
0:47.8 | 3,600m | 1:59.5 | 205 | 1005 | 30 |
0:47.0 | 3,800m | 1:57.5 | 216 | 1042 | 29 |
0:47.0 | 4,000m | 1:57.5 | 216 | 1042 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.