Andrea Soardi v500m/3:31r...4 row
2,000m
Meters
7:40.4
Time
1:55.1
Pace
367
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:21.1 |
| Overall Distance | 6,000m |
| Overall Time | 26:01.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
November 01, 2019 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 24 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| r: 3:31 | 750m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | |
| r: 3:34 | 750m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| r: 3:32 | 750m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| r: 7:43 | 1,750m | |||||
| r4,000m |
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Workout Graph
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