Andrea Soardi v1250m/1:00r...5 row
3,750m
Meters
14:23.8
Time
1:55.1
Pace
257
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 19:23.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 155 |
November 02, 2019 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,750m | 1:55.1 | 229 | 1088 | 28 | |
| 4:51.1 | 1,250m | 1:56.4 | 222 | 1062 | 28 | |
| r: 1:00 | 183m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 29 | |
| r: 1:00 | 172m | |||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 28 | |
| r: 1:00 | 169m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:00 | 161m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| r: 1:00 | 165m | |||||
| r850m |
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Workout Graph
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