Andrea Soardi v250m/4:01r...2 row
500m
Meters
1:44.8
Time
1:44.8
Pace
324
Calories
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 18:44.4 |
| Overall Distance | 5,000m |
| Overall Time | 20:29.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 33 |
November 02, 2019 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | |
| r: 4:01 | 1,000m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 31 | |
| r: 14:42 | 3,500m | |||||
| r4,500m |
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Workout Graph
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