Andrea Soardi v1000m/3:17r...4 row
4,000m
Meters
15:50.6
Time
1:58.8
Pace
499
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:07.4 |
| Overall Distance | 8,000m |
| Overall Time | 33:58.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
November 03, 2019 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 4,000m | 1:58.8 | 209 | 1017 | 23 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | |
| r: 3:17 | 750m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 | |
| r: 3:22 | 750m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | |
| r: 3:36 | 750m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | |
| r: 7:51 | 1,750m | |||||
| r4,000m |
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