Andrea Soardi 4000m row
4,000m
Meters
15:46.4
Time
1:58.3
Pace
270
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
November 06, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.4 | 4,000m | 1:58.3 | 211 | 1027 | 31 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 31 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 29 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 31 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 32 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 31 |
| 0:47.4 | 1,200m | 1:58.5 | 210 | 1023 | 30 |
| 0:47.5 | 1,400m | 1:58.7 | 209 | 1019 | 32 |
| 0:47.4 | 1,600m | 1:58.5 | 210 | 1023 | 30 |
| 0:48.1 | 1,800m | 2:00.2 | 201 | 992 | 31 |
| 0:47.6 | 2,000m | 1:59.0 | 208 | 1014 | 32 |
| 0:47.5 | 2,200m | 1:58.7 | 209 | 1019 | 30 |
| 0:47.5 | 2,400m | 1:58.7 | 209 | 1019 | 30 |
| 0:47.4 | 2,600m | 1:58.5 | 210 | 1023 | 30 |
| 0:47.6 | 2,800m | 1:59.0 | 208 | 1014 | 30 |
| 0:47.1 | 3,000m | 1:57.7 | 214 | 1037 | 31 |
| 0:47.8 | 3,200m | 1:59.5 | 205 | 1005 | 31 |
| 0:47.1 | 3,400m | 1:57.7 | 214 | 1037 | 31 |
| 0:47.5 | 3,600m | 1:58.7 | 209 | 1019 | 32 |
| 0:47.6 | 3,800m | 1:59.0 | 208 | 1014 | 30 |
| 0:47.7 | 4,000m | 1:59.2 | 206 | 1010 | 30 |
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Workout Graph
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