Andrea Soardi v200m/4:00r...2 row
400m
Meters
1:22.5
Time
1:43.1
Pace
394
Calories
| Rest Distance | 5,600m |
|---|---|
| Rest Time | 22:52.4 |
| Overall Distance | 6,000m |
| Overall Time | 24:14.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 36 |
November 07, 2019 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 36 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 38 | |
| r: 4:00 | 1,000m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 35 | |
| r: 18:51 | 4,600m | |||||
| r5,600m |
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Workout Graph
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