Andrea Soardi 20x300m/r row
6,000m
Meters
25:53.8
Time
2:09.4
Pace
380
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 6,017m |
| Overall Time | 25:53.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 145 |
November 09, 2019 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.8 | 6,000m | 2:09.4 | 161 | 854 | 24 | |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 25 | |
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 24 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 24 | |
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 25 | |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 23 | |
| 1:26.7 | 300m | 2:24.5 | 116 | 699 | 24 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 25 | |
| 1:31.6 | 300m | 2:32.6 | 98 | 638 | 24 | |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 25 | |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 24 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 25 | |
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 25 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 26 | |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 23 | |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 26 | |
| 1:36.6 | 300m | 2:41.0 | 84 | 588 | 24 | |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 24 | |
| 1:32.2 | 300m | 2:33.6 | 96 | 631 | 25 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 26 | |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 25 | |
| r17m |
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Workout Graph
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