Andrea Soardi v1000m/3:28r...3 row
3,000m
Meters
11:50.1
Time
1:58.3
Pace
494
Calories
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,000m |
| Overall Time | 34:20.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
November 10, 2019 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 22 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 22 | |
| r: 3:28 | 750m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | |
| r: 3:36 | 750m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | |
| r: 15:25 | 3,500m | |||||
| r5,000m |
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Workout Graph
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