4000m row on November 12, 2019

Andrea Soardi 4000m row

4,000m

Meters

15:41.6

Time

1:57.7

Pace

271

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:41.6	4,000m	1:57.7	215	1038	31
0:47.0	200m	1:57.5	216	1042	29
0:46.4	400m	1:56.0	224	1071	30
0:46.2	600m	1:55.5	227	1081	31
0:46.9	800m	1:57.2	217	1047	29
0:47.5	1,000m	1:58.7	209	1019	30
0:47.2	1,200m	1:58.0	213	1033	31
0:47.0	1,400m	1:57.5	216	1042	31
0:46.0	1,600m	1:55.0	230	1092	30
0:47.3	1,800m	1:58.2	212	1028	30
0:47.7	2,000m	1:59.2	206	1010	31
0:47.7	2,200m	1:59.2	206	1010	31
0:46.9	2,400m	1:57.2	217	1047	32
0:47.7	2,600m	1:59.2	206	1010	30
0:46.8	2,800m	1:57.0	219	1052	32
0:47.9	3,000m	1:59.7	204	1001	31
0:47.4	3,200m	1:58.5	210	1023	32
0:47.5	3,400m	1:58.7	209	1019	32
0:47.3	3,600m	1:58.2	212	1028	32
0:47.6	3,800m	1:59.0	208	1014	30
0:46.5	4,000m	1:56.2	223	1066	31

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