Andrea Soardi v750m/2:00r...6 row
3,000m
Meters
11:13.5
Time
1:52.2
Pace
214
Calories
| Rest Distance | 2,097m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 23:13.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 144 |
November 12, 2019 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 3,000m | 1:52.2 | 247 | 1151 | 31 | |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 31 | |
| r: 2:00 | 376m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | |
| r: 2:00 | 359m | |||||
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 30 | |
| r: 2:00 | 358m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | |
| r: 2:00 | 330m | |||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 31 | |
| r: 2:00 | 357m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | |
| r: 2:00 | 317m | |||||
| r2,097m |
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Workout Graph
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