Andrea Soardi v5:00/r...5 row
3,649m
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 3,649m |
Overall Time | 15:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 942 |
Stroke Rate | 26 |
Stroke Count | 395 |
Drag Factor | 146 |
November 15, 2019 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 26 | |
5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | |
4:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | |
3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | |
2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
r0m |
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Workout Graph
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