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Andrea Soardi 5000m row

5,000m

Meters

20:11.0

Time

2:01.1

Pace

329

Calories

Average Watts197
Calories Per Hour978
Stroke Rate30

November 16, 2019 07:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:11.0 5,000m 2:01.1 197 978 30
0:47.5 200m 1:58.7 209 1019 29
0:46.5 400m 1:56.2 223 1066 30
0:47.1 600m 1:57.7 214 1037 29
0:47.5 800m 1:58.7 209 1019 30
0:48.0 1,000m 2:00.0 203 997 31
0:47.5 1,200m 1:58.7 209 1019 30
0:47.8 1,400m 1:59.5 205 1005 30
0:47.8 1,600m 1:59.5 205 1005 31
0:47.6 1,800m 1:59.0 208 1014 30
0:48.0 2,000m 2:00.0 203 997 30
0:49.8 2,200m 2:04.5 181 924 30
0:48.0 2,400m 2:00.0 203 997 31
0:47.5 2,600m 1:58.7 209 1019 30
0:47.4 2,800m 1:58.5 210 1023 30
0:52.7 3,000m 2:11.7 153 826 31
0:48.7 3,200m 2:01.7 194 967 31
0:47.9 3,400m 1:59.7 204 1001 30
0:48.2 3,600m 2:00.5 200 988 31
0:51.7 3,800m 2:09.2 162 857 30
0:49.6 4,000m 2:04.0 184 931 30
0:48.7 4,200m 2:01.7 194 967 31
0:50.6 4,400m 2:06.5 173 895 30
0:49.2 4,600m 2:03.0 188 947 29
0:49.2 4,800m 2:03.0 188 947 31
0:47.7 5,000m 1:59.2 206 1010 32

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Workout Graph

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