Andrea Soardi v5:00/r...8 row
6,341m
Meters
25:25.5
Time
2:00.2
Pace
419
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,271m |
| Overall Time | 31:25.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 146 |
November 22, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.5 | 6,341m | 2:00.2 | 201 | 992 | 28 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 27 | |
| r: 1:00 | 179m | |||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 29 | |
| r: 1:00 | 161m | |||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 28 | |
| r: 1:00 | 159m | |||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 158m | |||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 30 | |
| r: 1:00 | 151m | |||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 31 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | |
| r930m |
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Workout Graph
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