Andrea Soardi 3x250m/0:45r row
750m
Meters
2:38.2
Time
1:45.4
Pace
57
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,116m |
| Overall Time | 4:53.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 169 |
November 23, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 31 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | |
| r366m |
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Workout Graph
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