Andrea Soardi 3x250m/0:45r row
750m
Meters
2:38.2
Time
1:45.4
Pace
57
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,113m |
| Overall Time | 4:53.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 32 |
| Stroke Count | 137 |
| Drag Factor | 154 |
November 23, 2019 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 32 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | |
| r363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.