Andrea Soardi 3x250m/0:45r row
750m
Meters
2:48.4
Time
1:52.2
Pace
55
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,102m |
| Overall Time | 5:03.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 145 |
November 23, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 29 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | |
| r352m |
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Workout Graph
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