Andrea Soardi v5:00/1:30r...5 row
3,899m
Meters
15:00.0
Time
1:55.4
Pace
270
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 147 |
November 23, 2019 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 27 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | |
| r: 1:30 | 265m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:30 | 244m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 | |
| r: 1:30 | 242m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | |
| r: 1:30 | 228m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| r979m |
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Workout Graph
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