Andrea Soardi v2000m/3:00r...4 row
5,000m
Meters
19:21.6
Time
1:56.1
Pace
342
Calories
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 31:21.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
| Drag Factor | 146 |
November 24, 2019 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 5,000m | 1:56.1 | 223 | 1068 | 30 | |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 30 | |
| r: 3:00 | 523m | |||||
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 30 | |
| r: 3:00 | 516m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 30 | |
| r: 3:00 | 496m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| r: 3:00 | 515m | |||||
| r2,050m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.