Andrea Soardi 4x750m/2:00r row
3,000m
Meters
11:25.2
Time
1:54.2
Pace
209
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 19:25.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 147 |
November 25, 2019 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.2 | 3,000m | 1:54.2 | 235 | 1108 | 29 | |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 29 | |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 30 | |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 29 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 29 | |
| r1,381m |
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Workout Graph
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