Andrea Soardi 3x0:30/0:30r row
416m
Meters
1:30.0
Time
1:48.1
Pace
29
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 650m |
| Overall Time | 3:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 40 |
| Stroke Count | 95 |
| Drag Factor | 148 |
November 29, 2019 22:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 40 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
| r234m |
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