Andrea Soardi 3x0:30/0:30r row

416m

Meters

1:30.0

Time

1:48.1

Pace

29

Calories

Rest Distance234m
Rest Time1:30.0
Overall Distance650m
Overall Time3:00.0
Average Watts277
Calories Per Hour1251
Stroke Rate40
Stroke Count95
Drag Factor148

November 29, 2019 22:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30.0 416m 1:48.1 277 1251 40
0:30.0 136m 1:50.2 261 1197 38
0:30.0 138m 1:48.6 273 1237 42
0:30.0 142m 1:45.6 297 1321 40
r234m

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