Andrea Soardi 3x0:30/0:30r row
416m
Meters
1:30.0
Time
1:48.1
Pace
29
Calories
Rest Distance | 234m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 650m |
Overall Time | 3:00.0 |
Average Watts | 277 |
---|---|
Calories Per Hour | 1251 |
Stroke Rate | 40 |
Stroke Count | 95 |
Drag Factor | 148 |
November 29, 2019 22:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30.0 | 416m | 1:48.1 | 277 | 1251 | 40 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
r234m |
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Workout Graph
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