Andrea Soardi 8x500m/1:00r row
4,000m
Meters
15:24.1
Time
1:55.5
Pace
274
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 23:24.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 149 |
November 29, 2019 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 4,000m | 1:55.5 | 227 | 1081 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| r1,234m |
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Workout Graph
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