Andrea Soardi v1000m/3:30r...4 row
2,500m
Meters
9:19.5
Time
1:51.9
Pace
179
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,666m |
| Overall Time | 16:49.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 153 |
November 30, 2019 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,500m | 1:51.9 | 250 | 1159 | 31 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 33 | |
| r: 3:30 | 544m | |||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:30 | 405m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:30 | 217m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| r1,166m |
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Workout Graph
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