Andrea Soardi v250m/r...14 row
2,600m
Meters
11:01.4
Time
2:07.1
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:01.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 156 |
December 04, 2019 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 2,600m | 2:07.1 | 170 | 885 | 29 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 28 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 31 | |
| 0:48.2 | 150m | 2:40.6 | 84 | 590 | 27 | |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 32 | |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 29 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| 0:47.8 | 150m | 2:39.3 | 87 | 597 | 30 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 32 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 29 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 28 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | |
| r0m |
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Workout Graph
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