Andrea Soardi 3x0:30/0:30r row
414m
Meters
1:30.0
Time
1:48.6
Pace
30
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 648m |
| Overall Time | 3:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 183 |
December 06, 2019 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 33 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| r234m |
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