Andrea Soardi 3x0:30/0:30r row
409m
Meters
1:30.0
Time
1:50.0
Pace
28
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 640m |
| Overall Time | 3:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 183 |
December 06, 2019 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 32 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| r231m |
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Workout Graph
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