Andrea Soardi 3x0:30/0:30r row

407m

Meters

1:30.0

Time

1:50.5

Pace

29

Calories

Rest Distance239m
Rest Time1:30.0
Overall Distance646m
Overall Time3:00.0
Average Watts259
Calories Per Hour1191
Stroke Rate32
Stroke Count82
Drag Factor183

December 06, 2019 20:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30.0 407m 1:50.5 259 1191 32
0:30.0 137m 1:49.4 267 1217 32
0:30.0 137m 1:49.4 267 1217 34
0:30.0 133m 1:52.7 244 1139 30
r239m

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