Andrea Soardi 3x0:30/0:30r row
388m
Meters
1:30.0
Time
1:55.9
Pace
26
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 634m |
| Overall Time | 3:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 183 |
December 06, 2019 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 31 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| r246m |
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