Andrea Soardi v2000m/1:00r...6 row
4,500m
Meters
17:53.7
Time
1:59.3
Pace
302
Calories
Rest Distance | 777m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,277m |
Overall Time | 22:53.7 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1009 |
Stroke Rate | 29 |
Stroke Count | 649 |
Drag Factor | 141 |
December 08, 2019 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:53.7 | 4,500m | 1:59.3 | 206 | 1009 | 29 | |
8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 29 | |
r: 1:00 | 142m | |||||
1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
r: 1:00 | 164m | |||||
1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
r: 1:00 | 171m | |||||
1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
r: 1:00 | 154m | |||||
1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | |
r: 1:00 | 146m | |||||
2:16.6 | 500m | 2:16.6 | 137 | 772 | 29 | |
r777m |
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Workout Graph
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