Andrea Soardi v10:00/2:00r...11 row
5,384m
Meters
20:43.9
Time
1:55.5
Pace
372
Calories
| Rest Distance | 2,740m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 38:43.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 1036 |
| Drag Factor | 139 |
December 09, 2019 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,384m | 1:55.5 | 227 | 1081 | 29 | |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 29 | |
| r: 2:00 | 309m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| r: 1:00 | 167m | |||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 30 | |
| r: 1:00 | 163m | |||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 30 | |
| r: 1:00 | 156m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| r: 1:00 | 152m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| r: 5:00 | 753m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| r: 1:00 | 153m | |||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 30 | |
| r: 1:00 | 149m | |||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 32 | |
| r: 1:00 | 132m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 31 | |
| r: 1:00 | 140m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| r: 3:00 | 466m | |||||
| r2,740m |
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Workout Graph
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