Andrea Soardi v250m/0:50r...3 row
500m
Meters
1:44.8
Time
1:44.8
Pace
38
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,063m |
| Overall Time | 5:04.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 32 |
| Stroke Count | 142 |
| Drag Factor | 145 |
December 12, 2019 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | |
| r: 0:50 | 149m | |||||
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 33 | |
| r: 0:30 | 91m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | |
| r: 2:00 | 323m | |||||
| r563m |
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Workout Graph
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