Andrea Soardi v5:00/r...11 row
2,124m
Meters
8:20.0
Time
1:57.7
Pace
141
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,438m |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 146 |
December 12, 2019 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,124m | 1:57.7 | 215 | 1038 | 31 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:10 | 34m | |||||
| r314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.