Andrea Soardi 8x0:20/0:10r row
761m
Meters
2:40.0
Time
1:45.1
Pace
55
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,013m |
| Overall Time | 4:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 35 |
| Stroke Count | 123 |
| Drag Factor | 144 |
December 13, 2019 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 761m | 1:45.1 | 301 | 1336 | 35 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r252m |
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Workout Graph
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