Andrea Soardi v1:00/1:00r...5 row
2,313m
Meters
9:00.0
Time
1:56.7
Pace
155
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 155 |
December 14, 2019 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,313m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| r: 3:00 | 449m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 286m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 152m | |||||
| r1,321m |
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Workout Graph
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