Andrea Soardi 4x125m/0:20r row
500m
Meters
1:41.9
Time
1:41.9
Pace
39
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 719m |
| Overall Time | 3:01.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 38 |
| Stroke Count | 95 |
| Drag Factor | 153 |
December 14, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 38 | |
| 0:24.8 | 125m | 1:39.2 | 359 | 1533 | 41 | |
| 0:24.9 | 125m | 1:39.6 | 354 | 1519 | 39 | |
| 0:26.5 | 125m | 1:46.0 | 294 | 1311 | 39 | |
| 0:25.6 | 125m | 1:42.4 | 326 | 1421 | 35 | |
| r219m |
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