Andrea Soardi 4x125m/0:25r row
500m
Meters
1:40.1
Time
1:40.1
Pace
40
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 783m |
| Overall Time | 3:20.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 36 |
| Stroke Count | 96 |
| Drag Factor | 146 |
December 14, 2019 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 36 | |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 38 | |
| 0:24.6 | 125m | 1:38.4 | 367 | 1564 | 37 | |
| 0:25.1 | 125m | 1:40.4 | 346 | 1490 | 36 | |
| 0:25.4 | 125m | 1:41.6 | 334 | 1448 | 35 | |
| r283m |
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Workout Graph
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