Andrea Soardi 4x125m/0:30r row
500m
Meters
1:40.3
Time
1:40.3
Pace
40
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 854m |
| Overall Time | 3:40.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 145 |
December 14, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 36 | |
| 0:25.7 | 125m | 1:42.8 | 322 | 1408 | 35 | |
| 0:24.8 | 125m | 1:39.2 | 359 | 1533 | 36 | |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 38 | |
| 0:24.8 | 125m | 1:39.2 | 359 | 1533 | 36 | |
| r354m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.