Andrea Soardi v1:00/1:10r...7 row

1,990m

Meters

7:00.0

Time

1:45.5

Pace

152

Calories

Rest Distance1,313m
Rest Time8:10.0
Overall Distance3,303m
Overall Time15:10.0
Average Watts298
Calories Per Hour1325
Stroke Rate30
Stroke Count405
Drag Factor143

December 18, 2019 22:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,990m 1:45.5 298 1325 30
1:00.0 272m 1:50.2 261 1197 29
r: 1:10 205m
1:00.0 280m 1:47.1 285 1279 29
r: 1:10 209m
1:00.0 284m 1:45.6 297 1321 29
r: 1:10 194m
1:00.0 293m 1:42.3 326 1422 31
r: 1:10 181m
1:00.0 280m 1:47.1 285 1279 31
r: 1:10 177m
1:00.0 286m 1:44.8 303 1343 30
r: 1:10 183m
1:00.0 295m 1:41.6 333 1445 32
r: 1:10 164m
r1,313m

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Workout Graph

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